Learn the Power of Relaxational Yoga

Many years ago I arrived at my yoga teacher's house for a private lesson. On seeing me, she set me up in a restorative yoga pose. I felt the eye bag go on. I woke up - a whole hour later. That was the lesson. Today the story sounds comical, but at the time I was exhausted. There is no way I could have done a mindful, physical yoga practice that day. The tank was empty.

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