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You Reduce Weight will complete five exercises in this circuit. Botanica Keto Diet Perform each exercise for 50 seconds, switching halfway through on the single side movements. Rest for 10 seconds between exercises and also rest 10 seconds between sets. The short rest time creates an efficient and heart pumping training session. Complete three to Botanica Keto Diet four sets, depending on your fitness levels. You want to ideally work your way up to four sets.
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