Exercises for Developing Trapezius and Deltoids

Building muscle without weights involve Muscletronic thorough exercises as well as intense aerobic exercises. These exercises can be done at home even if you don't have any instructors nor equipments around. Check out these exercises and see for yourself if doing these exercises is better than signing up for a gym membership.Pull-ups - This exercise are good for building your back area as well as those muscles in your arms. Use a doorway pull-up bar or any surface in your home that you can hang from. If you cannot do any one rep by using the right pull-up technique, then you better make use of a resistance band to help you going all the way up.Push-ups - This method of exercise for building muscle without weights focuses on building the chest, shoulders, and the muscles on the arms as well. Make use of a full range of motion when doing this exercise by locking up your arms on the way up, and press your nose against the floor when going on the way down. If you think you can't perform such intense exercise, then be contented with doing regular push-ups, or you may kneel on the floor and switching to a regular push-up position if you think you can handle such intense exercise.

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