http://www.muscleperfect.com/platinum-xt -1000/

Platinum XT1000 Vegetables are as important to building muscle as any other nutrient. While muscle building diets tend to focus on carbs and protein, you still need plenty of vegetables. There are a number of vitamins and nutrients in vegetables that simply can't be found in high-protein or carbohydrate-rich foods. You will also get a lot of fibers from vegetables. Fiber is like a catalyst that helps your body make better use of the protein.The "big three" should form the core of your exercise routine. This trio of exercises includes dead lifts, bench presses and squats. These compound exercises can make you stronger and improve your muscle tone as well as increasing your muscle mass. It's important to tailor your exercises to include variations of these regularly.

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