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Testo Muscle Fuel When you are doing sit-ups or crunches, place your tongue up on the top of your mouth. This position engages your neck muscles and gives you the correct alignment while working your abs. This can prevent accidental injuries or bad strains.While exercising is very important, you need to be certain to check that you are not overtraining yourself. One good thing to do is to keep track of what your pulse is each morning after working out.The results of your workout can be boosted through controlled breathing. During crunches and sit ups, exhale as your shoulders are raised. Deep exhaling contractions cause your abs to work harder.
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