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Working out with resistance results in the phenomena of after-burn, where your body continues to burn calories even after your workout and throughout your day. After-burn occurs because resistance training builds lean muscle mass. Lean muscle expends more calories for energy versus storing the calories in your body as fat. Thus, increasing your metabolism and speeding the process of weight loss.The list of health benefits with resistance training is endless, as resistance training strengthens skeletal muscles, which are essential to everyday functioning. It is linked with reducing the risk of arthritis and osteoporosis by improving bone density and strengthening ligaments and joints. Just by implementing a few minutes of strength training to your day, you can slow down the risks of bone and muscle injury due to aging!
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