An ideal training program helps these areas

An ideal training program helps these areas of the body, is not harmful for muscle growth, and reduce problem areas. Combine with aerobic exercises.

fitness tip

Waist Lie on your back on a flat surface, place your hands behind your head and turn one leg over the other, and the bent knee with the opposite elbow to your leg. Change position and repeat the exercise. Always breathe. Frequency: 2-4 sets of 30 reps each side. Belly lying on a flat surface, lift your legs 90 degrees to your body, put the arms ..

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