Fasting to Lose Weight - How to Do it Right

Body fat is the reason why we do Flat Belly Tea Review not look lean like the models in fitness magazines. However, once you manage to lose that body fat you can guarantee that you will look just as lean as all those models. If you want to say goodbye to body fat forever then you must understand that you need a combination of diet and exercise.

For fast results it is best to do a combination of strength training and cardio. Strength training will help you build muscle and as a result you will burn fat around the clock. You will even burn fat while you sit or nap. Cardio will also help you shed off those extra pounds that surround your belly area.

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