Can You Lose Weight on a Gluten Free Diet?

By that logic, you can lose weight faster LumaSlim if you reduce your calories more. This is true to an extent, however, doing so will rob your body of the nutrients needed to provide energy. In response, your metabolism (the process by which you burn energy) will slow down in order to conserve what little energy it has. If you are on a crash diet, you will lose weight rapidly but also lose muscle tone. You will likely feel lousy and suffer muscle cramps. Finally, once you begin eating normally again, you will gain weight rapidly since your metabolism has slowed during your dieting period. The safest way to lose weight by reducing calories is to plan ahead and accept that, done safely, it is a slow process.One of the best thing any woman can do for herself is confront body image issues and manage them in a healthy way. What is your true motivation for wanting to work out and/or lose weight? Until the answer is your own health and well-being, beware the dangers of obsessive dieting and exercise.Although there maybe no magic pill, wonder diet or secret exercise programme, maintaining a healthy weight is something we all need to work on to be healthy. Whether you choose to eat healthy or follow an exercise programme its important to incorporate healthy habits into every day.Suppose you need 2,000 calories per day for normal functions such as breathing, circulation and digestion. Any activity above these functions requires additional calories. If you provide less energy from your diet your body uses reserves of extra fat to keep functioning. If you provide more energy from calories than you need your body will store it as fat for energy for some other time.

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