http://supplementstest.org/mega-maximus/

You may find this strange, but the answer depends on your goals. If you want to be as strong as it is at all possible, you will use more weight than your colleague who wants to become as large as possible. And in order to improve muscular endurance, you have to work with even lower operating weight.

Development of power indicators requires the selection of the working weight that allows you to train in the repetition range of 1 to 6.
A set of muscle mass based on the weight of the training, which allows you to complete 8 to 12 repetitions.
If the agenda is muscular endurance, you have to stay on your weight with which you can do at least 15 reps.
And now let's examine all three training protocol.


http://supplementstest.org/mega-maximus/

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