http://x4up.org/infinite-male/

4. There are in the sun
Do not forget to visit the sun. Sunlight - a great way to increase the production of the body's vitamin D . Vitamin D strengthens bones and helps fight depression. Try to spend 15-20 minutes in the sun daily.

5. Do not load up the blade
We live in a world where many are constantly eating - even when you do not feel hunger. Fight with the habit. Getting up from the table with the feeling that would have eaten more, you can stop the accumulation of adipose tissue. Thus, even in the face of some day with overeating, fasting day will help you to compensate for this.

6. Make time for HIIT cardio
High-intensity exercise - is not only a great way to improve physical condition, but also a great help in dealing with stress, stimulates the secretion of endorphins in the body of happiness hormones. At least 20-30 minutes of high intensity exercise three times a week will give an excellent result.


http://x4up.org/infinite-male/

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